How to Treat Adult ADHD
Treatment of adult ADHD is a combination. Typically, some type of counseling is used along with medication to promote healthy behavior patterns and help individuals achieve their goals. Counseling may include cognitive behavioral therapy which teaches patients to control their emotions.
Behavioral Therapy
Behavioral therapy involves teaching the patient how to recognize and correct potentially self-destructive behavior. It usually is short-term and focuses on measurable behaviors, such as improving sleep patterns or decreasing panic attacks. It is also a popular method for treating a variety of mental adhd symptoms adults treatment health conditions, including anxiety and depression. It often includes cognitive techniques such as cognitive-behavioral and dialectical behavior therapy, which address maladaptive thoughts and emotions. It may also include exposure therapy, which helps people overcome phobias and fears.